A concern in limiting your intake of food drastically is that this will slow down your metabolism and make it much harder to reduce weight and keep it off.
That is why it may be advisable not to reduce your calories excessively in your daily routine if you want to keep up a sustained weight loss.
Alternatively when you have excess calories beyond the energy needs of your body then the calories will be stored as fat.
Reading the previous two sentences it is imperative for you to get the calorie intake correct for you to succeed to lose weight.
Your daily calorie needs depends on a number of factors, your weight, age and gender and also your lifestyle as a very active person needs more calories because they burn more.
On average every lb of your body weight represents approximately 3500 calories. Based on this average, to lose 1 lb you will need to reduce your calorie intake by 3500 calories.
On diet alone, you can see how it won't be possible to lose a lb a day unless of course you already have a considerable calorie intake and reducing this will still leave you with sufficient food and nutrition to remain healthy.
Supplements can certainly help to make up for any nutrition deficiencies a lot of the time.
By reducing your calories by only 100 calories per day over the course of the year you would have consumed 36,500 less calories and that converts to a weight reduction of almost 10 1/2 lbs.
That is an easily accomplished weight reduction with very little change to your lifestyle and habits.
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